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Massage & Recovery After Exercise

Massage & Recovery After Exercise Massage for your muscles after exercise can be great in so many ways…. Or Not! It’s a little more complex than a blanket statement can cover, and there are a number of factors to consider such as, “When after exercise?”, “How...

Lockdown Exercise – Yes It’s Important!

Lockdown Exercise – Yes, It’s Important! As we go through this time of “Lockdown” with restrictions on our movement and our isolation from everyday social interactions that we have become accustom to, it is easy to fall into complacency, apathy, and even laziness...

Exercise for your Fitness Goals

Exercise For Your Fitness Goals Fitness Goals and related Fitness “Needs” require specific exercises and programs to achieve. Selecting the right exercises and programs, and understanding the purpose and design of them, is essential to correctly training your body,...

What You Eat Matters

What You Eat Matters When it comes to Fitness and Health, what you put in your mouth matters a great deal, which is why Nutrition is always discussed, (to some degree), when dealing with Fitness Goals. Most people are aware of Calorie Deficits and Calorie Surplus’...

Water – More than just a bland drink

After Breathing, (taking in Oxygen and expelling Carbon Dioxide), the second most important ingredient to sustain life is Water! In general, the average person can survive between 8 to 21 days without Food, but only up to 3 days without Water. This important fact...

The Secret to a Summer Body

The SECRET To Getting The SUMMER Body Is WINTER! We’ve all heard people saying how they want to get that “Summer Body” as the weather turns warmer and people start venturing out with less and less clothes. The only problem is that most people who say this only think...

The Mobile Personal Trainer

The Mobile Personal Trainer When most people think of retaining the services of a Personal Trainer, they think they have to go to a gym, use all that complicated equipment, pay additional fees to join the gym on top of the Personal Trainer’s fees, and the list goes...

Taking the First Step

The hardest part for everyone who is thinking about embarking on a Fitness Journey to improve their life in some way is simply taking The First Step. Everyone has their own reasons and motivations “Why”, and they are in every way unique, personal and individual to the...

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