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Swoop Fitness Australia

Stretching Charts

Stretching Charts

Stretching can help keep people fit and healthy and allow them to perform their job safely and properly. We provide job specific stretching charts so that your employees can have exercises specifically tailored to their work.

Stretching Charts

Stretching seems like such a basic activity but it’s benefits can be enormous, especially if the stretches are targeted towards the specific activities being performed. Our stretch charts are tailor made to each industry and job role to ensure that the correct stretches are being performed.

Each of our charts are made by a certified physiologist & anatomist and advised by a team of deeply experienced physiotherapists. Through sound knowledge and experience we can be certain to create a chart that’s perfect for your workplace and your specific job role.

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1. Basic Stretching Chart: A3 only and contains images of 12 basic stretches you can do covering all muscle groups. Please note: The Basic Stretching Chart is for post-workout sessions, not for business workplaces.

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2. Stretching Chart for Businesses: A4/A3, A4 contains 6 stretches and A3 contains 12 stretching images.

When you purchase our charts you’ll be asked for the industry you are in and the work tasks performed in the particular job role. This will allow us to tailor a chart specifically for the job you are focused on.

Buy a Chart Now

Whatever your industry and whatever your job role, a Swoop Fitness stretching chart will work wonders in injury prevention and improved job performance so buy one today.

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