Massage & Recovery After Exercise

Massage & Recovery After Exercise Massage for your muscles after exercise can be great in so many ways…. Or Not! It’s a little more complex than a blanket statement can cover, and there are a number of factors to consider such as, “When after exercise?”, “How...

Exercise for your Fitness Goals

Exercise For Your Fitness Goals Fitness Goals and related Fitness “Needs” require specific exercises and programs to achieve. Selecting the right exercises and programs, and understanding the purpose and design of them, is essential to correctly training your body,...

Water – More than just a bland drink

After Breathing, (taking in Oxygen and expelling Carbon Dioxide), the second most important ingredient to sustain life is Water! In general, the average person can survive between 8 to 21 days without Food, but only up to 3 days without Water. This important fact...

The Secret to a Summer Body

The SECRET To Getting The SUMMER Body Is WINTER! We’ve all heard people saying how they want to get that “Summer Body” as the weather turns warmer and people start venturing out with less and less clothes. The only problem is that most people who say this only think...