by Web-Admin | December 13, 2022 | fitness, Health, personal training, Uncategorized | 0 Comments

As a new mother, you may be feeling overwhelmed with the challenges of balancing your new role with your own personal fitness goals. It can be difficult to find the time and motivation to prioritize your own health and wellness, especially when you are focused on the...

by Web-Admin | April 14, 2022 | personal training | 0 Comments

When most people think of retaining the services of a Personal Trainer, they think they have to go to a gym, use all that complicated equipment, pay additional fees to join the gym on top of the Personal Trainer’s fees, and the list goes on. Although there are many...

by Web-Admin | April 14, 2022 | fitness, personal training, Uncategorized | 0 Comments

The hardest part for everyone who is thinking about embarking on a Fitness Journey to improve their life in some way is simply taking The First Step. Everyone has their own reasons and motivations “Why”, and they are in every way unique, personal and individual to the...

by Web-Admin | August 28, 2021 | fitness, Health | 0 Comments

Massage & Recovery After Exercise Massage for your muscles after exercise can be great in so many ways…. Or Not! It’s a little more complex than a blanket statement can cover, and there are a number of factors to consider such as, “When after exercise?”, “How...

by Web-Admin | August 22, 2021 | COVID, fitness, Health, personal training | 0 Comments

Lockdown Exercise – Yes, It’s Important! As we go through this time of “Lockdown” with restrictions on our movement and our isolation from everyday social interactions that we have become accustom to, it is easy to fall into complacency, apathy, and even laziness...

by Web-Admin | August 22, 2021 | fitness, Health | 0 Comments

Exercise For Your Fitness Goals Fitness Goals and related Fitness “Needs” require specific exercises and programs to achieve. Selecting the right exercises and programs, and understanding the purpose and design of them, is essential to correctly training your body,...

by Web-Admin | July 22, 2021 | Diet, Health | 0 Comments

What You Eat Matters When it comes to Fitness and Health, what you put in your mouth matters a great deal, which is why Nutrition is always discussed, (to some degree), when dealing with Fitness Goals. Most people are aware of Calorie Deficits and Calorie Surplus’...

by Web-Admin | July 11, 2021 | Diet, Health | 0 Comments

After Breathing, (taking in Oxygen and expelling Carbon Dioxide), the second most important ingredient to sustain life is Water! In general, the average person can survive between 8 to 21 days without Food, but only up to 3 days without Water. This important fact...

by Web-Admin | June 29, 2021 | fitness, Health | 0 Comments

The SECRET To Getting The SUMMER Body Is WINTER! We’ve all heard people saying how they want to get that “Summer Body” as the weather turns warmer and people start venturing out with less and less clothes. The only problem is that most people who say this only think...

by Web-Admin | June 3, 2021 | fitness, personal training | 0 Comments

The Mobile Personal Trainer When most people think of retaining the services of a Personal Trainer, they think they have to go to a gym, use all that complicated equipment, pay additional fees to join the gym on top of the Personal Trainer’s fees, and the list goes...