Exercise for your Fitness Goals

Exercise For Your Fitness Goals Fitness Goals and related Fitness “Needs” require specific exercises and programs to achieve. Selecting the right exercises and programs, and understanding the purpose and design of them, is essential to correctly training your body,...

Water – More than just a bland drink

After Breathing, (taking in Oxygen and expelling Carbon Dioxide), the second most important ingredient to sustain life is Water! In general, the average person can survive between 8 to 21 days without Food, but only up to 3 days without Water. This important fact...

The Mobile Personal Trainer

The Mobile Personal Trainer When most people think of retaining the services of a Personal Trainer, they think they have to go to a gym, use all that complicated equipment, pay additional fees to join the gym on top of the Personal Trainer’s fees, and the list goes...

Taking the First Step

The hardest part for everyone who is thinking about embarking on a Fitness Journey to improve their life in some way is simply taking The First Step. Everyone has their own reasons and motivations “Why”, and they are in every way unique, personal and individual to the...