by Web-Admin | Jul 11, 2021 | Diet, Health
After Breathing, (taking in Oxygen and expelling Carbon Dioxide), the second most important ingredient to sustain life is Water! In general, the average person can survive between 8 to 21 days without Food, but only up to 3 days without Water. This important fact...
by Web-Admin | Jun 3, 2021 | fitness, personal training
The Mobile Personal Trainer When most people think of retaining the services of a Personal Trainer, they think they have to go to a gym, use all that complicated equipment, pay additional fees to join the gym on top of the Personal Trainer’s fees, and the list goes...