by Web-Admin | Aug 22, 2021 | COVID, fitness, Health, personal training
Lockdown Exercise – Yes, It’s Important! As we go through this time of “Lockdown” with restrictions on our movement and our isolation from everyday social interactions that we have become accustom to, it is easy to fall into complacency, apathy, and even laziness...
by Web-Admin | May 22, 2021 | fitness, Health, personal training
The hardest part for everyone who is thinking about embarking on a Fitness Journey to improve their life in some way is simply taking The First Step. Everyone has their own reasons and motivations “Why”, and they are in every way unique, personal and individual to the...
