by Web-Admin | Dec 13, 2022 | fitness, Health, personal training, Uncategorized
As a new mother, you may be feeling overwhelmed with the challenges of balancing your new role with your own personal fitness goals. It can be difficult to find the time and motivation to prioritize your own health and wellness, especially when you are focused on the...
by Web-Admin | Apr 14, 2022 | personal training
When most people think of retaining the services of a Personal Trainer, they think they have to go to a gym, use all that complicated equipment, pay additional fees to join the gym on top of the Personal Trainer’s fees, and the list goes on. Although there are many...
by Web-Admin | Apr 14, 2022 | fitness, personal training, Uncategorized
The hardest part for everyone who is thinking about embarking on a Fitness Journey to improve their life in some way is simply taking The First Step. Everyone has their own reasons and motivations “Why”, and they are in every way unique, personal and individual to the...
by Web-Admin | Aug 28, 2021 | fitness, Health
Massage & Recovery After Exercise Massage for your muscles after exercise can be great in so many ways…. Or Not! It’s a little more complex than a blanket statement can cover, and there are a number of factors to consider such as, “When after exercise?”, “How...
by Web-Admin | Aug 22, 2021 | COVID, fitness, Health, personal training
Lockdown Exercise – Yes, It’s Important! As we go through this time of “Lockdown” with restrictions on our movement and our isolation from everyday social interactions that we have become accustom to, it is easy to fall into complacency, apathy, and even laziness...
